Saturday Morning Yoga
I invite you to join me Saturday mornings at The Bent Willow located at 54 Simcoe St. N. Oshawa from 11:30-12:30 for a gentle yoga class that will allow you to gain flexibility, feel confident and strong in your body.
The classes are small so you will get guidance on your postures and will not be intimidated to ask questions and feel the need to compete.
Everyone is different and so are their bodies, so if one posture is not for you another will be. This class is all about growth, movement and finding your breath while doing so.
Reserve your space by either contacting me through Facebook or The Bent Willow.
The classes are an introductory cost of $10 per person.
I hope to see you there.
Find Peace and Be Well