Willow Activities

  • Nov 10, 2019 from 11:15am to 12:30pm
  • Location: The Bent Willow
  • Categories: Chakra
  • Latest Activity: Nov 4

Chakra Yoga a 7 week journey though the Chakra
There are seven key points in the subtle body that are thought to be vortexes of energy, known as chakras. They are arranged vertically from the base of the spine to the top of the head. Chakra is the Sanskrit word for wheel, and these "wheels" were thought of as spinning vortexes of energy.
Each week we will be learning a new asnsa /pose that goes with your chakra there will be a mediation to help open, clear, clean help what it is for you each with their experience something for them. Yoga poses work to open, activate and balance your chakras when practiced
There will be a hand out on each Chakra as we work with them.
There will be some props on hand mats, block, pillows, please feel free to bring you own to this wonder.
No yoga experience needed
Pre-registration is required
Class length is 75min
Price is $15 per class or $100 at the start which a $5 saving

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